tag:blogger.com,1999:blog-7130602323621499071.post1396955957715016195..comments2018-03-03T16:36:24.161+00:00Comments on Running From 30: ResolvedMegan Hallhttp://www.blogger.com/profile/01733285819106564601noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7130602323621499071.post-78803825756067470582009-01-05T23:37:00.000+00:002009-01-05T23:37:00.000+00:00I read somewhere that I should be getting 8 hours ...I read somewhere that I should be getting 8 hours of sleep, with at least 2 before midnight, so I made a goal of getting to bed at 10. Extremely difficult, but I have been getting to bed earlier as a result. It hasn't led to very much getting up earlier, but I feel rested when I get up. For now I will continue to be an afternoon/evening exerciser. It's not all bad. I read in a running magazine that morning runners miss fewer workouts, but get injured more often than afternoon runners.Database Divahttps://www.blogger.com/profile/09439420879585470453noreply@blogger.comtag:blogger.com,1999:blog-7130602323621499071.post-84307490528672308222009-01-05T21:49:00.000+00:002009-01-05T21:49:00.000+00:00I've been trying to do 1 and 3 forever. I can do ...I've been trying to do 1 and 3 forever. I can do the waking up bit, I just can't do the getting up bit. And then I sit in front of my computer to write something and end up looking at Facebook or people's blogs for hours instead. I need a no. 4: Learn some self-discipline!jogbloghttps://www.blogger.com/profile/10218802074210794819noreply@blogger.com