tag:blogger.com,1999:blog-7130602323621499071.post4674089948357758239..comments2018-03-03T16:36:24.161+00:00Comments on Running From 30: Week 6, Day 1: Lessons learnedMegan Hallhttp://www.blogger.com/profile/01733285819106564601noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7130602323621499071.post-10353524354986020542008-02-06T23:13:00.000+00:002008-02-06T23:13:00.000+00:00Hi MeganA short run that is 4 miles is great for j...Hi Megan<BR/><BR/>A short run that is 4 miles is great for just about anybody. My recovery runs are just that distance and feel great, while at the same time providing some sort of fitness benefit.. I think??<BR/><BR/>There should always be some sort of reward for putting yourself out there and running. Mine is usually Thai and or Mexican food.<BR/><BR/>Best of luck.Bill Carterhttps://www.blogger.com/profile/17303668807091595615noreply@blogger.comtag:blogger.com,1999:blog-7130602323621499071.post-37864817220640900282008-02-06T01:29:00.000+00:002008-02-06T01:29:00.000+00:00AWESOME JOB!! Good mantra too! I need something ...AWESOME JOB!! Good mantra too! I need something other than "The quicker you go, the faster you get home" LOLMarcyhttps://www.blogger.com/profile/14148093449696230770noreply@blogger.com