Saturday, 29 March 2008

The longest one

Yes, I promised a rededication. And ... well ... there was a missed run in there. And a dog waking up in the middle of the night that led to a second missed run. So: I think, given my current pace, 6 miles before work is the longest I can do, and next week I'll take the scheduled 8 miles down to 6 so I can do it. Unfortunately, 5:15 is just not a time that my body will tolerate.

Anyway, I did my longest ever run today-13.1 miles! [Yes, it's 4 weeks from the marathon and the longest I've ever run is a half. It'll just have to be ok.] I felt pretty good, but the IT band was a bit sore by the end. Out to the marshes, both of them, then back along the canal. Honestly I can't tell you what I thought about, but I listened to The Brief History of the Dead, which was great company, but I need new headphones as only the right one works anymore. I tripped at mile 2 and almost quit but didn't. I decided at about mile 11 that I would just run home and however far that was would be far enough. I was what turned out later to be about 2 miles from home and getting sore and dehydrated and without any more money, and I saw the bus. Not my bus, but I thought this one went by my house, and it came before I could check the map [on Saturdays you take what you can get] so I got on. Unfortunately it obviously didn't go by my house and I think I would have been home faster if I'd just kept running. I was, however, able to turn up the pace a (very little) bit for the last half mile, and (a little) more for the last 1/10, so I wasn't totally knackered.

Clothing news: the new favourite bra still kicks ass. My underwear, not so much. Major chafage. I think the next installment of the Double D review has got to be on good running drawers.
The good news is that I feel pretty good tonight, and I think I'll be ok at the marathon. Meg made a lovely dinner which I scarfed down, I'm drinking wine and not getting totally trashed, and I'm still contemplating a run tomorrow to practice the "run when f*ing exhausted" thing. We'll see. 2 long runs left, and a taper, and then the marathon.

2 comments:

Girish Mallya said...

Great going Megan. Keep up the good work, you are almost there.

bill carter said...

Hi Megan

The marathon is almost never an easy thing... unless you are riding the course on a bike or in a car or a magic carpet.. whatever. Apologies for that I just couldn't help myself. Anyway, my advice to you is to go into the marathon with a totally open mind. I've done something like 15 of them now in the last 5 years and have learned a little more each time I've done one. But the problem is that each marathon experience is completely different from every other one. The weather is different, maybe your having a all-star I have some Kenyan in me day, whatever. But if you go in expecting the discomfort that is inherent in doing a marathon and just know that no matter what you will finish... You Will Do Great!

I promise.