Reverse brick with absurdly long transition

Not really a brick workout, but I am proud to say I both ran (for the first time in practically forever) and rode my bike to work this morning. Short run, but the goal of it was really just to prove to myself I can still run since the last few have been crap (some so crap I won't even write about them here). And I think something's not quite right with my bike - yesterday it derailed for no reason so I couldn't even ride my bike to work and today I felt like I was mashing away hard for not a lot of result - but I did it. And I was even on time.

Anyway, I'm back from vacation. I've missed everyone, I'm totally behind on both training and hearing about y'all, but I hope to be back on track and caught up soon.