I've decided to do Couch to 5K again. I can run 3 miles/5k, but not so fast. And part of the reason my training for long races goes to shit is that it takes so long to go anywhere. So this time I'm doing it with the aim of having a sub-30-min 5k at the end of it. Which means continually increasing the time I can run at a sub-10-min-mile pace. I know, not so fast, still, but a big improvement over when I first started this program, and this blog. I'm also adding the 100 pushups and 200 situps programs.
Monday 4 May 2009
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