Monday, 18 May 2009

Monday morning Mysore

After a lovely, too short weekend I snoozed my way to 6:30 before heading to yoga. I can definitely feel the improvement already in my chattaranga-updog-downdog transitions; maybe someday I'll be able to roll over my toes properly. Still working on utthita parsvakonasona (extended side angle), where my hands still don't touch the ground. I'm not sure where the tightness is that needs to be freed before I can do this pose properly - anyone have ideas? As I was doing my mini-finishing sequence, Brett came over to help me put my shoulders away from my ears. Made me laugh - I'm still so tight that even the fundamental postures need work. Practice and all is coming, I suppose.

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