The short runs increase to 4 miles this week. Obviously nothing I can't handle, because I've done these mid-week before, and I ran 10 miles this weekend! Off I go, at a pretty good pace. I can feel the lactic acid in my legs, so I remind myself that the goal of this run is to work that out so I can have a good run tomorrow or Wednesday. I use my new mantra: "I am a marathoner. I love to run. I feel fit, and strong, and healthy. I always finish. I am a marathoner." I think about what I learned over the weekend: I can finish 10 miles. After, I will be hungry, and food will not seem to stay in my stomach. If I then start to drink beer or cheap champagne, I will be very drunk. But I will still feel amazing for having run 10 miles. And that gets me through 4 miles, 46:34.
Monday 4 February 2008
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2 comments:
AWESOME JOB!! Good mantra too! I need something other than "The quicker you go, the faster you get home" LOL
Hi Megan
A short run that is 4 miles is great for just about anybody. My recovery runs are just that distance and feel great, while at the same time providing some sort of fitness benefit.. I think??
There should always be some sort of reward for putting yourself out there and running. Mine is usually Thai and or Mexican food.
Best of luck.
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