Today has been one of those days. Where every other minute seems to pull you in a different direction. And I won't lie, it's been incredibly stressful. But I also feel calmer than usual and I'm blaming it on running C25k v2, day 2 this morning.
Good things to remember:
- exercise creates endorphins, which make everything seem better
- when you've used up your nervous energy with a (however short) run, there's less left to obsess over all the minutiae of your day
- you generally get to work on time instead of lazing about in bed until it's time to already be gone before you get in the shower
- you eat more healthfully all day so that
- you don't feel guilty about going to a cheese-and-wine tasting (thanks Mom!) at night
2 comments:
Being sore sucks, just rest up! I love the bullet points too hah
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