We went to a friend's house last night and had a curry and a little wine. One of these things resulted in my being REALLY thirsty this morning, and I drank my whole bottle of water in the first 3-4 miles. And then couldn't find either a water fountain or an off-license/grocery store for another 2 miles. My splits from that time are not pretty. As a whole, though, considering this is the furthest I can ever remember running, it felt pretty good. Some walking, but vast majority running (though I'd call it more like shuffling near the end) and I finished strong. After 3 days in a row, I'm ready to take a day off and let my blisters heal a bit. 8 miles, 1:44:58.
Weekly total: 19.3 miles, 3:56:33
Cumulative Blackpool marathon training total: 85.7 miles, 18:04:26
Saturday, 26 January 2008
Week 4, Day 4: Curry is not a runners fuel
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Hi Megan
I know from personal experience that spicy food will make you pay on the next day's run. I love both Mexican and Thai food and they have gotten me more than a couple of times.
You definitely owe yourself a day off and will be better for it.
Best of luck.
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