Tuesday, 16 June 2009

Is it time for real training already?

I've been lazing about my training lately - check out the calendar, where most of my runs are sub 3 miles, listed as "easy", and are still helping me put more distance in the first half of June than I did in the first 4 months of the year combined. So imagine my terror when I checked out the calendar this weekend and discovered that the Aviemore Half Marathon is now exactly 16 weeks away. Coincidentally, that's the length of the FIRST program I'll be giggling at the workouts suggested by aiming to follow for this race. No mental warmup, no easing into the training, just 'get your butt in gear now' style ass-kicking coming my way.

This morning Coach FIRST recommended 12 400m intervals. I did 6. He recommended I do them in 2:38. Since I had the Training Partner (Garmin) set on intervals I'd designed at home I didn't know how slow fast I was going until later, but I was pleased to see that I was pretty consistent, 5 at 2:25 and one at 2:38. I decided to stop after 6 since even cutting it short would make this my longest single run (except for the Crisis Square Mile fun jog-walk-beer drinking event) this year, and I'd like to be able to move for the rest of the day, do yoga tomorrow, and continue with the program, so I thought trying not to overdo it would be wise.

I have forgotten how much I enjoy intervals. I feel energized and happy to start the day, which is important for me right now. I'm also enjoying reading back to last year this time when I was also half-marathon training, but in a bit better shape and hoping for a faster half in the fall. Maybe it'll catch up with me?

But yeah, can't believe actual training time has snuck up on me so much.

400m intervals for 3.25 mi (incl warm-up/cool-down) in 46:07 (incl rest times of 6x1:30) = 3.25 mi in 37:09 active, 11:25 pace
Juneathons: 16/16 (+2 extra credit)

3 comments:

Melanie Tait (Mel Tries to Run) said...

A half marathon in Aviemore? How heavenly. Good luck with your training!

Jamie said...

Nice first day of training! My training starts soon too and I really need to get in back into gear.

Rebecca said...

Technically I'm supposed to be doing intervals this go around but I'm scared of them. You don't make them sound so bad though...