Monday, 29 June 2009

Yoga is good for what ails me after 8 miles

A spectacular Juneathon FAIL on Saturday...I just didn't get up! and by the time I did, it was time to head off to the Hard Rock Calling festival in Hyde Park, where I proceeded to drink rather a lot of beer before the rain came down and sent us home to play Guitar Hero Metallica. Sunday I did manage to wake up in time to run 8 miles before part 2 of the festival. And what a great 8 miles it was. I planned to do 0.1 walking in every mile, which kept me feeling fresh. I have found a great greenspace to run in and got to explore the natural woodlands of England, which was really cool. Very quiet and peaceful, much nicer than the marshes where I feel completely exposed. No cows though.

And then this morning a really good yoga practice, very sweaty [must be all the toxins from 3 concerts in 3 days] but it only really took one sun salutation to get me warm. Katie kind of laid across my back in downward dog at one point, making me keep everything in alignment while working my heels down. Weird, but effective. Edited to add, because I got distracted and busy this morning: I was sooooo stiff and sore yesterday, my feet were swelling something awful and my hips were feeling the twinges of IT issues. But after this morning, I feel refreshed. My hips (well, those muscles on the outsides of them) still ache a bit, but I feel human again. Must remember that yoga and running are a good balance for one another, though I'm pretty sure running does not help my yoga.

Only one more day of Juneathon. I'm not happy to see it end, and will try to keep up for July!

Juneathons: 27/29 + 2 extra credit

2 comments:

Highway Kind said...

What does ail you after 8 miles?

It sounded like a really good run and I am sure that finding somewhere to run that feels comfortable makes a big difference.

RunningBetty said...

Nice to know I'm not the only one who knows the benefits of Yoga for running. Do you like Pigeon pose?

Now that Juneathon is coming to a close, come learn about our Julyathon. Can you do 100 pushups?
http://runningbetty.com/pushing-the-limits-709